Trying New Things

Balanced • March 19, 2015

Trying new things…

 

Most of us don’t like change.  Oh, sure, we want to improve, to do it better, faster, and have more fun doing it.  Tomorrow.  Today, we creatures of habit are most likely going to do what we did yesterday.  We liked it then and we’ll like it tomorrow, and it’s easy to keep doing it.  It’s pretty easy, too, to limit our ideas about self-improvement to the things we already enjoy doing.  Maybe I’m a runner, and I want to run farther or faster.  Maybe I like getting stronger, and in pursuit of that improvement I’ll do more reps, more of the same thing.  You get the idea.

Last night I tried something I’ve never done before: Hot Yoga.  I’ve always been a fan of balance, in theory.  Strength should be balanced by flexibility, and flexibility should be tempered with strength.

Hot Yoga

In theory.  But I hadn’t done much about flexibility in my own training.  I didn’t know what yoga would be like.  I didn’t know if I’d like it.  But I spent an hour putting myself in new positions, and breathing, and paying attention to exactly how my body felt… and I liked it.

So let me encourage you to move in a new direction by trying something new.  If you’re like me and you’ve focused on strength or speed, try a yoga or stretch class.  If you do yoga, some strength training will help you hold your poses longer.  If you play a sport focused on a skill, like golf, try exercising a different skill set.  And if you are an all-round athlete, try sitting still and meditating.  Get out of your comfort zone.  Stretch yourself. Grow.

By Allison Hawthorne September 18, 2025
When you're in pain — whether from a nagging injury, post-surgical recovery, or chronic discomfort — finding the right care can feel like a maze. At Balanced Chiropractic & Physical Therapy, many patients walk in skeptical but leave with something they hadn’t experienced in other clinics: real relief and a clear plan forward. What sets this clinic apart? It's not just the treatment. It’s the total experience — one where skilled practitioners combine chiropractic care, physical therapy, and patient education to help individuals regain mobility, confidence, and quality of life. A Different Kind of Care Experience  From the moment individuals arrive, they notice a different tone. The team at Balanced doesn’t just treat the symptoms — they take time to understand the full picture. Many patients describe the approach as comprehensive, personal, and results-focused . Whether recovering from orthopedic surgery or managing long-standing joint pain, patients often comment on how the care they received here was more effective than what they experienced elsewhere. The key difference? Integration. At Balanced, chiropractic and physical therapy are used in combination — not in silos. This means spinal adjustments might be paired with strengthening exercises, or dry needling might be used to reduce tension while also building joint stability. It’s a multi-modal approach designed to accelerate healing while helping prevent future injury. Common Conditions Addressed Patients come in with a wide range of challenges: Shoulder pain and limited mobility Back and neck discomfort, including sciatica Hip pain and post-surgical recovery Sports-related injuries Plantar fasciitis and foot issues Nerve-related symptoms, including numbness or tingling Knee pain and age-related joint stiffness Repetitive strain injuries from work or athletics Postpartum musculoskeletal challenges In each case, treatment plans are tailored — not only to the condition but to each patient’s lifestyle, goals, and progress. What Patients Consistently Say Here are some recurring themes reported by patients in public reviews: “I finally found relief after years of trying other providers.” “The care team really listens and adjusts based on how I feel week to week.” “The home exercise programs helped me stay consistent and feel in control of my progress.” “They went above and beyond — even following up after care to check on how I was doing.” “I was able to return to normal activities that I hadn’t done in years.” It’s not just about symptom relief. It’s about restoring function and confidence — whether that means returning to work, walking without pain, playing sports again, or simply sitting comfortably during long drives. Results That Speak for Themselves Across the board, patients report: Reduction in pain (often from high pain levels to minimal or none) Improved mobility and flexibility Faster recovery timelines post-surgery Better outcomes compared to previous care elsewhere Knowledge to self-manage and prevent recurrence One of the most notable differences? Patients feel like they are part of the process , not just receiving care but actively participating in their own recovery with a supportive team behind them. A Team That Prioritizes People, Not Just Protocols Balanced Chiropractic & Physical Therapy isn't just known for clinical skill — the people are a major part of the equation. Chiropractors, physical therapists, massage therapists, and administrative staff are frequently described as: Attentive Encouraging Thorough Responsive Easy to communicate with This atmosphere of support and collaboration often leads to stronger patient engagement and better long-term results. Why It Matters Musculoskeletal pain doesn’t just affect the body — it affects work, sleep, relationships, and mental focus . The goal at Balanced isn’t just pain reduction; it’s full-body function and restored confidence in movement. Whether you’re facing a complex injury or a nagging issue you’ve ignored for too long, Balanced Chiropractic & Physical Therapy offers something that’s hard to find in today’s healthcare landscape: individualized, integrated care that actually works. If you're exploring options for recovery, rehabilitation, or chronic pain management, Balanced may be worth your time — and could be the turning point your body’s been waiting for. Contact us today
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Choose trusted chiropractic care in Charlottesville with Blue Cross Blue Shield. Our chiropractors are dedicated to your well-being and accept Blue Cross Blue Shield insurance.
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