Foam Rolling!

Balanced • January 30, 2015

foam rolling FOAM ROLLING!

Nothing like a little foam rolling to relieve a little tension from your muscles! It has helped me and my workouts tremendously!
Foam rolling is essentially self-myofascial release, which is basically a fancy term for self massage. It helps to✔decrease adhesions and break up scar tissue,✔increase blood circulation,✔reduce soreness,✔improves tissue recovery which✔speeds up workout recovery and can help✔boost performance!!

If you’ve never tried it, I recommend doing so immediately! Check out our how to post here ! ~Dr. Eng

Foam rolling can be used all over the body from the back to the legs and hips and beyond. You can also substitute a lacrosse or tennis ball if you wanted to feel deeper pressure. Foam rolling is typically done on the floor but it also can be done standing against the wall.  Many athletes use foam rolling as a self-care technique to manage the minor aches and pains that come with sports.  While foam rolling is very beneficial in the short term, it should replace other parts of your fitness routine. It is no substitute for stretching or strength training. Foam rolling, in essence, is a supplementary activity.

One of the things I like best about foam rolling is that it is a relatively simple activity that our patients can do on their own at home to manage symptoms. We focus on giving our patients agency and being as independent as possible.  If you have any questions about foam rolling, feel free to email me at sam@balancechiropracticva.com.  Happy rolling!

By Allison Hawthorne September 18, 2025
When you're in pain — whether from a nagging injury, post-surgical recovery, or chronic discomfort — finding the right care can feel like a maze. At Balanced Chiropractic & Physical Therapy, many patients walk in skeptical but leave with something they hadn’t experienced in other clinics: real relief and a clear plan forward. What sets this clinic apart? It's not just the treatment. It’s the total experience — one where skilled practitioners combine chiropractic care, physical therapy, and patient education to help individuals regain mobility, confidence, and quality of life. A Different Kind of Care Experience  From the moment individuals arrive, they notice a different tone. The team at Balanced doesn’t just treat the symptoms — they take time to understand the full picture. Many patients describe the approach as comprehensive, personal, and results-focused . Whether recovering from orthopedic surgery or managing long-standing joint pain, patients often comment on how the care they received here was more effective than what they experienced elsewhere. The key difference? Integration. At Balanced, chiropractic and physical therapy are used in combination — not in silos. This means spinal adjustments might be paired with strengthening exercises, or dry needling might be used to reduce tension while also building joint stability. It’s a multi-modal approach designed to accelerate healing while helping prevent future injury. Common Conditions Addressed Patients come in with a wide range of challenges: Shoulder pain and limited mobility Back and neck discomfort, including sciatica Hip pain and post-surgical recovery Sports-related injuries Plantar fasciitis and foot issues Nerve-related symptoms, including numbness or tingling Knee pain and age-related joint stiffness Repetitive strain injuries from work or athletics Postpartum musculoskeletal challenges In each case, treatment plans are tailored — not only to the condition but to each patient’s lifestyle, goals, and progress. What Patients Consistently Say Here are some recurring themes reported by patients in public reviews: “I finally found relief after years of trying other providers.” “The care team really listens and adjusts based on how I feel week to week.” “The home exercise programs helped me stay consistent and feel in control of my progress.” “They went above and beyond — even following up after care to check on how I was doing.” “I was able to return to normal activities that I hadn’t done in years.” It’s not just about symptom relief. It’s about restoring function and confidence — whether that means returning to work, walking without pain, playing sports again, or simply sitting comfortably during long drives. Results That Speak for Themselves Across the board, patients report: Reduction in pain (often from high pain levels to minimal or none) Improved mobility and flexibility Faster recovery timelines post-surgery Better outcomes compared to previous care elsewhere Knowledge to self-manage and prevent recurrence One of the most notable differences? Patients feel like they are part of the process , not just receiving care but actively participating in their own recovery with a supportive team behind them. A Team That Prioritizes People, Not Just Protocols Balanced Chiropractic & Physical Therapy isn't just known for clinical skill — the people are a major part of the equation. Chiropractors, physical therapists, massage therapists, and administrative staff are frequently described as: Attentive Encouraging Thorough Responsive Easy to communicate with This atmosphere of support and collaboration often leads to stronger patient engagement and better long-term results. Why It Matters Musculoskeletal pain doesn’t just affect the body — it affects work, sleep, relationships, and mental focus . The goal at Balanced isn’t just pain reduction; it’s full-body function and restored confidence in movement. Whether you’re facing a complex injury or a nagging issue you’ve ignored for too long, Balanced Chiropractic & Physical Therapy offers something that’s hard to find in today’s healthcare landscape: individualized, integrated care that actually works. If you're exploring options for recovery, rehabilitation, or chronic pain management, Balanced may be worth your time — and could be the turning point your body’s been waiting for. Contact us today
January 20, 2022
Choose trusted chiropractic care in Charlottesville with Blue Cross Blue Shield. Our chiropractors are dedicated to your well-being and accept Blue Cross Blue Shield insurance.
July 15, 2021
A lot of the aches and pains that we experience in daily life can be solved with Chiropractic care. If […]
May 31, 2021
You may have some preconceived ideas about Chiropractic Care that have been built up over the years. We’re here to […]
April 15, 2021
Are you working from home lately? You are not alone. Workstation ergonomics has become a hot topic over the past […]
March 2, 2021
Deadlifts Deadlifts have long been a staple in strength training. It is a very complex movement that requires movement throughout […]
January 1, 2021
Exercise Series: Squats The first in our exercise series covers one of the most fundamental lifts: The squat. This is […]
By Balanced December 31, 2020
The Balanced Patient Difference We often ask ourselves what makes us different from the other clinics in the area and […]
By Balanced December 1, 2020
When an injury begins to develop, the amount of options to enter the healthcare system can be daunting. It’s almost […]
By Balanced July 31, 2020
Top 10 Tips for Migraines! Manual Therapy Spinal manipulation is a useful tool in migraine prophylaxis. One study demonstrated a […]