Sleep: It Does a Body Good

Sleep is becoming an increasingly important issue for Americans.  35% of American adults are getting less than the recommended minimum of 7 hours a night.   This affects a wide range of health issues: hormone levels, weight gain, cognitive function, depression, anxiety, irritability, and heart disease. 

• Prioritize sleep, plan to get at least 7 hours a night and schedule yourself accordingly. 
• Pick a bed time. Go to bed at the same time every night, even on weekends.
• Make sure your bedroom is very dark. Use blackout curtains.
• Avoid screen time before bed, and don’t check your social media in bed. The blue light from screens will keep you up.
• Keep your room cool- we humans sleep better in a cool environment.
• Limit caffeine in the afternoon.
• And avoid alcohol for several hours before bed.