Welcome to the Wellness Hub

We believe patient empowerment is one of the best ways to ensure ongoing health. The Wellness hub is a collection of educational health resources and wellness articles.

Wellness Blog
Wellness Resources

Wellness Resources

Welcome to our Wellness Hub!

This is our little nod to wellness in Charlottesville. It is our hope that this hub will serve as a useful resource for you on a wide variety of health topics. What you won’t find here are unfounded fads. We will focus on tried and true strategies for health and wellbeing and where appropriate, evidence-based.  The internet is the wild west and there is all manner of fiction in it. We hope to be a purveyor of #realtalk to provide you with thoughtful wellness resources.

We’ve also included an “Ask The Doctor” box on our Contact page if you’d like to ask us anything. If there is some information that we don’t have shown that you are interested in, please let us know!

We have blogs on a wide variety of health topics: exercise, weight loss, fitness, diet and nutrition, mindfulness, yoga and more.  We also have posts on various injuries and treatments.  If there is a topic you’d like us to cover, just drop me a line at [email protected]  We believe that as chiropractors and physical therapists part of our job is to be a resource for the community. Let us know what you’d like to learn more about and we will be happy to oblige.

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