Functional Performance

Functional Performance = Athletic Performance = Strength and Conditioning.

As movement professionals, our goal is to help you reach YOUR goal, whether that be diving back into your sport following your injury or achieving a personal best performance.


You can benefit from performance training if….

You’re in the late stages of rehabbing a sports injury

You’re ready to start progressing back into your sport following an injury, illness, or an off-season

You’ve had a history of injury and you want to stay healthy through your sport season

You want to take your performance to the next level.

You’re hoping to maintain your health for years to come

Regardless of whether you just want to qualify for Boston, be recruited to a D1 university, or keep up with your kids, functional performance training IS for you.  


The Details: 

Initial session to establish goals and perform biomechanical analysis

Injury Prevention and Movement Optimization Screenings

Strength and conditioning specific to your sport

Train with doctorate-level movement professionals

Female athlete specialist: Dr. Kate Wason


Pricing and Packages: 

60min Initial Assessment: $150.00

60min 1-on-1 Training Sessions: $120.00


*$20 off initial assessment with any package purchase

2x/week for 4 weeks (8 sessions): $860.00 (10% discount)

1x/week for 4 weeks (4 sessions):  $450.00 (5% discount)

Yearly: 1x/month (12 sessions): $1290.00 (10% discount)

Call to schedule! 

See also: