Samuel S. Spillman, DC | Julie Jastrzemski,PT | Julia Bruneau,DPT

Wellness Center






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OFFICE HOURS
Mon 8-12pm and 2-6pm
Tue 8-12pm and 2-6pm
Wed 8-12pm
Thu 8am-4:15pm
Fri 8-12pm and 2-6pm
Sat by appointment only
Sun
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PAYMENTS ACCEPTED
Most area insurances
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Neck Exercises and Stretches

Choose the exercises/stretches prescribed by our office:

Flexion

Stretch

Exercises

Extension

Stretch

Exercises

Lateral Flexion

Stretch

Exercises

Rotation

Stretch

Exercises


IMPORTANT: If this or any other stretch/exercise causes pain, tingling, numbness or other abnormality discontinue and contact our office immediately. The exercises/stretches contained within this website are solely for the use of existing, active patients of our clinic who have received a prescription for these exercises/stretches. Other individuals do not have our permission to perform the exercises/stretches contained within and should not attempt to do so. Attempting to perform these exercises/stretches, unless explicitly prescribed by our office, could result in serious injury or a worsening of existing conditions.